Keeping the Transformation Going – Find a 5K Run

Operation transformation is drawing to a close and people all over the country are counting their losses – in pounds and kilograms. And many who never put on a pair of runners before are now confidently walking, running or jogging. The challenge now will be to keep motivated. And what...

Running Events – What's On around Ireland

  The problem with New Year’s resolutions is that they start in January. Cold, wet weather and short days are not conducive to exercising outdoors.  Downloading the couch-to-5K app is one thing.  Sticking to the programme week in, week out is quite another.   We all know one of the...