Since it first aired in 2008, Operation Transformation has been encouraging Ireland to get fit and healthy every January. This Saturday 12th the country will take to the roads for Operation Transformation National Walks Day. Each local sports partnership has gotten involved to ensure that everyone will have a...
Category: Inspiration for a Better Life
The Five Lamps Arts Festival Dublin
The Five Lamps Arts Festival in Dublin’s North Inner City takes place from the 7th-11th of March. A celebration of community and culture, there is a fantastic variety of events planned. We’re going to share a few of our highlights from the programme. But first…. ‘Do you know the...
Keeping the Transformation Going – Find a 5K Run
Operation transformation is drawing to a close and people all over the country are counting their losses – in pounds and kilograms. And many who never put on a pair of runners before are now confidently walking, running or jogging. The challenge now will be to keep motivated. And what...
Operation Transformation Walks – National Walks Day
Since 2008 RTE's Operation Transformation has been inspiring the nation to lose weight, get active and stay healthy. More than a TV show, it has been the motivation behind many of us upping our game each January. There are Operation Transformation Walks organised all over the country for...
Looking After Your Mental Health in Limerick
We live in these busy times. when there is so much focus on physical well-being it can be hard to make time to also look after our mental health. The good people at Limerick Mental Health Association have just made that job a whole lot easier. October 10th is...
Top Tips for a Happy and Healthy 2017
Take things one step at a time So it’s the New Year and you’ve decided it’s time to make a change. That’s fantastic! However, be realistic with your goals. Take things one step at a time. Rome wasn’t built in a day. Break down your goals into small segments and...